BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Faculty and Staff Lunch and Learn - Mindful Moments: Warming u
 p for Winter
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261008T231904Z
UID:tag:localist.com\,2008:EventInstance_51125183525962
DTSTART:20251211T170000Z
DTEND:20251211T180000Z
DESCRIPTION:In this "Mindful Moments " mini-workshop\, as we move towards t
 he winter-time\, come and experience easeful techniques and gentle ways of
  being that can help you warm up inside\, re-set during one’s busy day\,
  and release stress naturally.\n\nDiscover ways to explore your breath\, y
 our inner-awareness and other centering practices that can help you find c
 larity\, lift your spirits\, boost your immune system and improve your ove
 rall health and well-being. Learn how to integrate these mindfulness-based
  practices into your everyday life\, in a revitalizing and enjoyable way.\
 n\nThis session will also focus on themes for the holidays and qualities /
  practices attuned to this season. This is an introductory level mini-clas
 s\, appropriate for all levels of experience.\n\nLight refreshments / lunc
 h will be served after the session.
GEO:41.47378;-71.298862
LOCATION:Ochre Court\, Dining Room
SUMMARY:Faculty and Staff Lunch and Learn - Mindful Moments: Warming up for
  Winter
URL;VALUE=URI:https://events.salve.edu/event/winter-mindful-moments-with-ch
 ristopher-carbone
CATEGORIES:Health and wellness
END:VEVENT
END:VCALENDAR