In this "Mindful Moments " mini-workshop, as we move towards the winter-time, come and experience easeful techniques and gentle ways of being that can help you warm up inside, re-set during one’s busy day, and release stress naturally.

Discover ways to explore your breath, your inner-awareness and other centering practices that can help you find clarity, lift your spirits, boost your immune system and improve your overall health and well-being. Learn how to integrate these mindfulness-based practices into your everyday life, in a revitalizing and enjoyable way.

This session will also focus on themes for the holidays and qualities / practices attuned to this season. This is an introductory level mini-class, appropriate for all levels of experience.

Light refreshments / lunch will be served after the session.