In a culture that expects us to be plugged in and available to everyone at all times, we can find ourselves paying more attention to our phones than to our loved ones. In this AI, virtual, and social media-driven world, we can all benefit from self-attunement, interpersonal, and mindfulness skills that will bring us back to the moments of our lives. Join this practical workshop to learn strategies that will help you set boundaries around those devices and open up real, connected, authentic life.