In this “Mindful Moments” mini-workshop, as we enter into the spring season, come and experience easeful techniques and gentle ways of being that can help you awaken into new growth, while also unwinding and releasing stress naturally. Discover ways to explore your breath, your inner-awareness and other centering practices that can help you find clarity, lift your spirits, boost your immune system and improve your overall health and well-being. Learn how to integrate these mindfulness-based practices into your everyday life, in a revitalizing and enjoyable way. This session will focus on themes of the Spring Season and qualities/practices especially attuned to this season. 

This is an introductory level mini-class, appropriate for all levels of experience.

Lunch will be served after the session.